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3 Simple Ways To Improve Your Health
Conversation With Your Doctor: Doctor: Ms. Smith, your test results came back, and I’m sorry to tell you that you have diabetes, high cholesterol, and coronary artery disease – your arteries have...
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3 Simple Ways To Improve Your Health
3 Simple Ways To Improve Your Health http://www.siobhanfrance.com/senior-health/lifestyle/3-simple-ways-to-improve-your-health/
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Is Your Diet Dirty? 7 Tips To Clean It Up
You're eating well, but the scale isn't budging. Here are a few tips to clean up your already healthy diet. Whenever someone tells me they eat clean, my next question is always, “What does clean eating...
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Exercise and Dementia Prevention
We have learned, through medical research, that the brain (just like any other organ in the body) requires exercise for function. However, did you know that physical exercise may also help reduce your...
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Exercise and Dementia Prevention
Exercise and Dementia Prevention http://www.siobhanfrance.com/senior-health/lifestyle/exercise-and-dementia-prevention/
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The Intelligent Athlete's Guide to Fueling Performance
If you are training to become a high-performance athlete, you had better be eating for it, too. If you don’t understand calories, macronutrients, and the value of whole foods, you’ll never progress...
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How To Improve Your Sleep With Aging
How To Improve Your Sleep With Aging http://www.siobhanfrance.com/senior-health/lifestyle/how-to-improve-your-sleep-with-aging/
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How To Improve Your Sleep With Aging
Sleep is very important, but can become difficult the older we get. Here are 5 ways to improve your sleep: Get Rid Of Naps: Getting rid of naps can help you sleep better at night. If you are feeling...
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Nutrition Advice to Turn You Into a Strength Training Animal
Shift your focus from eating for appearance to eating for performance. How had I gained 23lb in just a little over a year? “There must be a mistake. Are you sure this scale is correct?” I stammered....
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Nutrition Advice to Turn You Into a Strength Training Animal
Shift your focus from eating for appearance to eating for performance. How had I gained 23lb in just a little over a year? “There must be a mistake. Are you sure this scale is correct?” I stammered....
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Do You Really Need to Eat Gluten-Free?
This simple screen will tell you what's actually happening in your gut. Going gluten-free has become a fad. Even bacon packages carry the gluten-free label, and many people consider gluten-free food to...
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Do You Really Need to Eat Gluten-Free?
This simple screen will tell you what's actually happening in your gut. Going gluten-free has become a fad. Even bacon packages carry the gluten-free label, and many people consider gluten-free food to...
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Outsmart Your Stomach: Avoid Weight Gain This Holiday
How are you going to limit the damage through the holidays? Here are a few novel strategies that science says will help. It’s always a battle not to overindulge during the holidays. Willpower is in...
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Outsmart Your Stomach: Avoid Weight Gain This Holiday
How are you going to limit the damage through the holidays? Here are a few novel strategies that science says will help. It’s always a battle not to overindulge during the holidays. Willpower is in...
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Your Diet Is Not Normal: Here's Why
Someone else’s diet might not be the solution for you. Discover your own best nutrition choices. The differences between us change everything, from how we digest food to how we recover from exercise....
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Your Diet Is Not Normal: Here's Why
Someone else’s diet might not be the solution for you. Discover your own best nutrition choices. The differences between us change everything, from how we digest food to how we recover from exercise....
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How to Gain Weight on the Paleo Diet
Fuel your body with the quality food it was meant to consume. When it comes to athletic performance and aesthetic endeavors like weight gain or lean muscle gain, a paleolithic template is not only...
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How to Gain Weight on the Paleo Diet
Fuel your body with the quality food it was meant to consume. When it comes to athletic performance and aesthetic endeavors like weight gain or lean muscle gain, a paleolithic template is not only...
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The Athletic Power of Herbs
This flavorful fresh herb mix harnesses the nutritional benefits of herbs and supports athletic performance. Herbs have fantastic therapeutic benefits that support the athlete in all of us. Today,...
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The Athletic Power of Herbs
This flavorful fresh herb mix harnesses the nutritional benefits of herbs and supports athletic performance. Herbs have fantastic therapeutic benefits that support the athlete in all of us. Today,...
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